Fitness Program

Monthly Class Schedules:

Athletic Club Staff

Program Rules

• You must have a health history/waiver form on file with the fitness department. This is available at the front desk or from fitness staff/committee members.
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• ASAC Fitness Program Liability Waiver - - Filing Liability Waiver is required prior to participate in fitness class and/or working out in ASAC Fitness Room.
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• You must be a member of the Anchorage Senior Activity Center.
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• Wear Athletic Shoes that are designed for inside wear only and make sure you leave you street shoes outside exercise room or in your locker.
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• Don't wear any perfumes or fragrances! Center exercise rooms are scent-free.

Class Descriptions

• Aerobics-Cardio: Light to moderate intensity aerobics and stretching. Emphasis on coordination, range-of-motion, and cardiovascular exercise. Includes walking in the warm and safe hallways, Aerobics Room and/or Fitness Room.
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• Aqua-Aerobics: Cardio Exercise in the pool. Can also walk in pool for Rehab. Meet at YMCA pool.
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• Chair Exercise: Gentle and effective aerobics and strength exercise performed while seated in the chair. Workout to your ability. Perfect for persons new to exercise.
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• Chair Yoga: Gentle and effective movements to increase flexibility, decrease stress and pain. The most popular yoga exercise modified to perform on seated chair.
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• Circuit/Fitness Room Assistance: Moderate resistance training with core and cardio workouts. Fitness Room.
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• Gentle Stand/Sit Yoga: Yoga in standing and sitting positions with emphasis on alignment, balance, stretching, breathing and gentle movements.
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• Hula for Exercise: A dance form accompanied by chant or song. It was developed in the Hawaii Islands by the Polynesians who originally settled there. The chant or song is called a mele. The Hula dramatizes of comments on the mele.
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• Massage w/Tim: ½ hr. or 1 hour Sessions ($30 -$60/hour).Call ASAC Nurses for Appointment 258-7823.
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• Personal Training: Call ASAC Nurse, 258-7823 for fee and appointment. Tim will show you how to use fitness equipment and design an exercise program to fit your personal goals. One hour minimum appointment. (Fitness Room)
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• Pilates: Core workouts for balance and stability performed on the mat to strengthen gluts, legs, and abdominals and combining the best principles of Yoga.
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• Prime Time Dancers: A performing dance group, primarily jazz, including stretching strengthening & choreography.
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• Rehab: Rehabilitation exercises for knees, shoulders, back, hips, and stomach.
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• Seated Exercise: Gentle and effective aerobic and strength exercises performed primarily in the chair, includes stretching, exercise bands and dumbbell workouts to your ability.
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• Tai Chi: Gentle, slow, fluid movements to improve balance and health. Yang-Style for health/Arthritis/Diabetes/Osteoporosis. (See class schedule for Beginners and Intermediates)
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• Weight Training: Light to moderate resistance training alternating upper body/lower body/core body routines.
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• Yoga: Increase flexibility & decrease stress. Relaxing Meditation.

The one simple monthly fee includes attending as many classes as you like and daily use of the fitness (weight) room after submitting a current Liability Waiver form and when following the posted usage rules. Please pay at Accounting between 10am to 3pm and keep your punched fitness card or per visit receipt. Members may sign in to the fitness program using the touch screen computers located at the main and west entrances to the building.

Monthly Fitness Fee is $30.00, $15.00 to qualified low income member, and free to 90 and 90+ . Monthly Fee must be paid on or prior to 5th of every month however, ASAC offers a one month discount if you make a one year lump sum payment (You pay $330 instead of $360). One day Pass: $7.00 per day for members and $10.00 per day for non-members as trial. One day pass fee must be paid prior to participating in fitness classes and/or working out in Fitness Room. Locker Room Rentals: Shower $30.00, Locker large $25.00, Locker small $20.00. Any question and/or concerns, please contact Fitness Manager.