Fitness Class Schedule
Fitness Weight Room Hours: Monday through Friday 8: 30 AM - 5: 00 PM | Closed Saturday/ Sunday
(some classes may be outside of this time frame, please see current fitness class schedule below)
"You Are The Greatest Project You Will Ever Work On."
~ Unknown
"Small Steps Can Lead to Big Changes"
~ HRH Queen Elizabeth II
ASAC Fitness Class Schedule September 2026
ASAC Fitness Classes are subject to change and/or cancel without prior notice. ASAC is closed on major holiday.
Fitness Class Descriptions
Let's Belly Dance!
"Let’s Belly Dance!" is a joyful exploration of cultural dance, blending folkloric traditions with contemporary and ballet elements. Passed down through generations, this dance style invites everyone—regardless of experience—to move with grace and rhythm. With a passion for dance at its heart, this class celebrates the rich history of belly dance as we know it today. Come shimmy, sway, and discover the beauty of this timeless art form!
- Instructor: Maddy
- In - Person
- Studio 1
- All Levels Welcome
Beginner Ballet
This one hour beginning ballet class teaches the fundamentals of ballet movement. We will begin with a general warm-up moving our arms, legs, shoulders, and hips. Then we will head to the barre, where students will learn basic plie, tendu, jete, and one leg balancing exercises. Participants should expect improved overall body strength, balance, movement, and musicality.
- Instructor: Kathryn
- In-person
- Studio 1
- Level 2
Nordic Pole Walking - Gait Alignment
Enjoy walking outside around ASAC using our patented poles for safety and support. Increase upper body strength with the use of these poles putting less stress on the hips, knees, and back; all whole burning up to 30% more calories during your Nordic walk!
- Instructor: Tim
- In-Person Class
- Meet outside of Studio 1
- All Levels
Summers you may walk outside around ASAC
Tai Chi Flow
Tai Chi Flow is a mixed-level class centered on developing balance, breath awareness, and smooth weight shifting through flowing Tai Chi movements. Forms will be alternated to encourage variety, exploration, and deeper connection to the practice. Beginners will be supported in learning foundational movement and breath, while seasoned practitioners can expect to build greater internal energy (Chi) and leave class feeling calm, refreshed, and more connected.
- Instructor: Maddy
- In-person
- Studio 1
- All Levels
Tabata (FULL)
Please see Tim for more information and scheduling.
- Instructor: Tim
- In-Person Class
- Weight Room Cardio Machines
- Level 3
Tai Chi Fan Yang 18 Form
Participants learn this set with each form without the fan first then with a single fan. The goal is to progress toward learning the double fan. The class includes warm-up and Qigong exercises, applying basic Tai Chi principles to each movement and learning the set safely, with enjoyment. Fans to practice in class will be provided.
- Instructor: Anna
- In- Person and on ZOOM
- Studio 1
- Level 2
Tai Chi for Diabetes & Beginners
Dr. Paul Lam with a team of medical and Tai Chi experts created this program to prevent and improve the control of diabetes. His team incorporated medical research and traditional Chinese medicine to make Tai Chi safer, more effective, and accessible. This program has helped many people with and without diabetes to gain better health, improve balance and strength, immunity, relieve stress and enhances relaxation, helps better circulation, and improves overall quality of life.
- Instructor: Anna
- In- Person and on ZOOM
- Studio 1
- Level 1
Tai Chi for Arthritis & Fall Prevention
Dr. Paul Lam with a team of medical and Tai Chi experts created this safe and easy to learn Program for health improvement purposes. Medical studies confirm practicing the Tai Chi for Arthritis program relieves pain, reduces falls, and improves quality of life. It is Arthritis Foundation and CDC approved and a promoted program for people with Arthritis and for Fall Prevention. The movements are practiced either in a standing or sitting position.
- Instructor: Anna
- In- Person and on ZOOM
- Studio 1
- Level 1
Zumba Gold®
A fun, energetic dance class with music and dance moves from all around the world. For anyone looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. this class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! Great for those just starting their journey to a healthy lifestyle!
- Instructor: Nami
- In- Person
- Studio 1
- Level 2