Fitness Class Schedule

Fitness Weight Room Hours: Monday through Friday 9: 00 AM - 5: 00 PM | Closed Saturday/ Sunday

(some classes may be outside of this time frame, please see current fitness class schedule below)

"Small Steps Can Lead to Big Changes"

~ HRH Queen Elizabeth II

ASAC Fitness Class Schedule May 2024

 Appointments required to participate in Fitness Classes. Must be an active monthly Fitness Member with up-to-date fees to participate in-person or on Zoom. For more info Click Here         

ASAC Fitness Classes are subject to change and/or cancel without prior notice.

ASAC is closed on major holiday.  

Focus on balance, core movement, and mobility through the joints and muscles. This class takes you into movements outside of your daily range of motion to build strength, balance, and confidence.

• Instructor: Brittney
• In-person & on ZOOM
• Studio 1

Gentle and effective exercises done in/ with the chair that help you perform daily activities in life more easily. Generally, this classes utilize the full body with multiple muscle groups that focus on functional training.

• Instructor: Brittney
• In-person or on ZOOM
• Studio 1

Relax and enjoy a mindful seated yoga class using a chair for support, while creating more mobility and flexibility. Tone your body while adding relaxation and balance to your life.

• Instructor: Tim
• In-Person Class
• Class Full in May

Core on the Floor

A combination of core fitness exercises based on stretching and postural alignments, to help support  and stabilize the spine. Performed on the mat to strengthen the glutes, back, and abdominals.

• Instructor: Tim   
• In-Person Class
• Studio 1

Dance Cardio provides a variety of upbeat music for a fun and entertaining low impact aerobic workout that will stimulate core strength, balance, and mobility.

• Instructor: Brittney
• In - Person and on ZOOM
• Studio 1

Focusing on all four pillars of exercise: Endurance, Balance, Strength, and Flexibility.

• Instructor: Brittney
• ZOOM Only

Nordic Pole Walking

Enjoy walking outside around ASAC using our patented poles for safety and support. Increase upper body strength with the use of these poles putting less stress on the hips, knees, and back; all whole burning up to 30% more calories during your Nordic walk!

• Instructor: Tim
• In-Person Class
• Outside in summer months of May - September only

Practice the 24 Forms with other advanced students who know all 24 forms of the worlds most popular form of Tai Chi. Must be able to demonstrate sequence prior to participating in the class.

• Instructor: Tim
• In-Person Class
• Studio 1

Participants learn this set with each form without the fan first then with a single fan. The goal is to progress toward learning the double fan. The class includes warm-up and Qigong exercises, applying basic Tai Chi principles to each movement and learning the set safely, with enjoyment. Fans to practice in class will be provided.

• Instructor: Anna
• In-Person and on ZOOM
• Studio 1

Tai Chi for Arthritis & Fall Prevention

Dr. Paul Lam with a team of medical and Tai Chi experts created this safe and easy to learn Program for health improvement purposes. Medical studies confirm practicing the Tai Chi for Arthritis program relieves pain, reduces falls, and improves quality of life. It is Arthritis Foundation and CDC approved and a promoted program for people with Arthritis and for Fall Prevention. The movements are practiced either in a standing or sitting position.

• Instructor: Anna
• In-Person and on ZOOM
• Class Full in May

Dr. Paul Lam with a team of medical and Tai Chi experts created this program to prevent and improve the control of diabetes. His team incorporated medical research and traditional Chinese medicine to make Tai Chi safer, more effective, and accessible. This program has helped many people with and without diabetes to gain better health, improve balance and strength, immunity, relieve stress and enhances relaxation, helps better circulation, and improves overall quality of life.

• Instructor: Anna
• In-Person and on ZOOM
• Studio 1